With extreme temperatures hitting the tri-state this week, it’s important to know the signs of heat exhaustion. Take action early to stay safe.
Here is a quick, simple guide from Ascension St. Vincent on how to stay cool and what warning signs to watch out for.
The Golden Rules: Hydrate. Rest. Cool down.
Hydrate: Drink plenty of water throughout the day—don’t wait until you feel thirsty. Pass on sugary, caffeinated, or alcoholic drinks, as they actually dehydrate you faster.
Rest: Limit strenuous outdoor activities during the peak heat of the day (usually midday to afternoon). Take frequent breaks in shaded or air-conditioned areas.
Cool down: Wear lightweight, loose, and light-colored clothing. If you start to feel overheated, put cool, wet cloths on your skin or take a cool shower.
How to Spot the Signs
Heat illness can sneak up on you quickly. Keep a close eye on yourself, your pets, and your neighbors for these symptoms:
All Over: Heavy sweating combined with cool, pale, or clammy skin.
In the Body: Excessive thirst, nausea, muscle aches, and painful cramps.
In the Head: Dizziness and a headache.
A Quick, Important Safety Note: While some guides group them together, symptoms like a high fever and confusion mean the body has crossed the line from heat exhaustion into heat stroke. Heat stroke is a severe medical emergency where the body can no longer cool itself down. If someone is confused, loses consciousness, or has a spiking temperature, act fast.
In an emergency, call 911 or go to the nearest ER right away.